Nutrition is an essential component of every elite athlete’s training programme. A recent study from the…
Tag: gym diet
Mantra For Healthy Ageing: Expert Shares Essential Foods For A Balanced Diet
It’s challenging to eat healthy in our fast-paced society. The increased preference for convenience foods and…
Having Junk Food May Negatively Affect Quality Of Sleep: Study
Uppsala University researchers examined how junk food impacts sleep in a new study. In random order,…
Passion Fruit Health Benefits: 5 Reasons You Should Include This Fruit In Your Diet
Known for its sweet and tangy flavor, passion fruit is a nutrient-dense fruit that is rich…
Health Benefits Of Boiled Eggs: 5 Reasons Why You Should Include Boiled Eggs In Your Diet
‘Either Monday or Sunday, one must eat eggs every day,’ is one of the most overused…
Do you know that coffee should not be consumed before a workout?
Last Update: January 31, 2023, 19:19 IST There is a general belief that caffeine is good…