Losing weight can be a difficult task that requires a constant focus on diet and lifestyle. However, it is a misconception that losing weight always means sacrificing taste and consuming unappetizing dry salads. Contrary to popular belief, there are many delicious and exciting foods that can be healthy and delicious.
As India experiences the scorching heat, cold salads can be a refreshing and enjoyable addition to one’s diet. It is an excellent option for those who choose a low-carb diet and aim to maintain a healthy weight. To help you spice up your salad game, ShareChat creator Rashmi R Rai has come up with three no-fuss, fresh and delicious recipes that will leave you craving more! Please note that Rashmi R Rai is a food manufacturer and not a certified nutritionist or dietitian.
cucumber salad
Cucumber Salad is a total classic! A low-calorie vegetable, cucumber is known to have a high water content, which hydrates our bodies from within, keeping us full! Stock your refrigerator with tons of cucumbers this summer because you’ll definitely be making this recipe over and over again!
Also read: Heatwave: Do’s and don’ts to avoid heat stroke and other heat-related illnesses
Component
Cucumber – 2 nos.
Boiled black gram – 1 and 1/2 cup
Chopped Tomato – 1 no
Chopped Onion – 1/2
Lemon juice – 1-2 tbsp
Dana Paneer – 1/2 cup
Chopped Coriander – 1/2 cup
Mint paste – 1/2 cup
Black pepper – 1-2 tbsp
Green chili – 2 tsp chopped
Schezwan sauce – 4-6 tbsp
salt to taste
Method
Peel the cucumber, cut it lengthwise into two pieces, remove the seeds
Add boiled black gram, tomato, onion, black pepper, green chilli, mint paste, schezwan sauce and salt. Mix all these well together.
Add this mixture to the deseeded cucumber.
Garnish it with grated paneer, chopped coriander leaves and lemon juice.
Serve it fresh and enjoy this healthy snack.
Green Moong Salad
A cold hearty bowl of Moong Salad is all you need to feel refreshed and energized. Filling, easy to digest, low in calories and rich in protein, this delicious salad with moong dal can easily be eaten as a meal.
Component
Boiled green moong dal – 1 cup
Chopped cucumber – 1 cup
Tomato – 1
Pomegranate seeds – 1 cup
Walnuts – 1/2 cup
Black pepper powder – 2-3 tsp
Olive oil – 3 tbsp
Chopped Coriander – 1/2 cup
Lemon juice – 1-2 tbsp
salt to taste
Method
Take a bowl and add all the ingredients and mix it well.
If you like your salad cold, refrigerate for 10 minutes and serve immediately.
macaroni salad
Classic macaroni salad is a must-make every year, and we can’t imagine summer without it! This creamy bowl of goodness, made with elbow macaroni, chopped vegetables, and yogurt, is a healthy and delicious alternative to your pasta craving.
Component
Boiled wheat or multigrain macaroni – 2 cups
Boiled white gram – 1 cup
Chopped Tomatoes – 1 cup
Sliced or chopped cucumber – 1 cup
Boiled Sweet Corn – 1/2 cup
Cabbage – 1 cup chopped
Chopped green chili – 1-2
Black pepper powder – 1 tsp
Chopped Onion – 1
Chinese chili sauce – 1-2 tbsp
Curd – 1-2 tbsp
Method
Boil the shredded cabbage if you like it soft or use it raw if you like crunch.
Mix all the ingredients well and enjoy the salad.