A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without…
Tag: mental well-being
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing
We often overlook our mental health because it’s not as readily visible as physical ailments. However,…
Why companies need to invest in employee wellness
A focus on the health, fitness and general wellbeing of employees is a relatively recent phenomena…
Dance, spin, juggle: How flow arts bring happiness to Bengaluru
In his seminal work, Flow: The Psychology of Optimal Experience, Hungarian-American psychologist Mihaly Csíkszentmihályi outlined his theory that…
82.85% of Gen Y prefer investing in mutual funds, shows survey
Commenting on the launch of the report, Vibhor Mittal, Chief Operating Officer, Aspero said, “Understanding the…
Bajaj Allianz launches enhanced ‘Health Prime’ rider; all you need to know
Bajaj Allianz General Insurance, a prominent private general insurance company in India, introduces its enhanced “Health…
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates…
How important is it to invest in mental health in the workplace? trace
Well-being refers to the state of a person’s continued well-being. In the workplace, an important aspect…
Mental Health: Benefits of Vitamin Supplements for Anxiety and Depression
New Delhi: After taking high doses of vitamin B6 for one month, the participants in the…