A recent UTHealth Houston study found that kids and teenagers who volunteer grow both mentally and…
Tag: physical health
How Immune System Detection Could Benefit Spinal Cord Injuries: Study
The capacity of the immune system to respond to spinal cord injuries declines with ageing, according…
International Dance Day 2023: Check out 10 health benefits of dance
Some call it artistic expression while others see it as a stress-buster. ‘Dance’ can be defined…
Link discovered between cluster headaches, migraines and how it affects the body’s internal health
The analysis was published in the online edition of Neurology, the official journal of the American…
6 Mind and Body Exercises to Manage Chronic Pain
Yoga can reduce anxiety and depression, which are often associated with chronic pain. (Image: shutterstock) By…
Statin therapy does not worsen muscle pain after moderate exercise: study
Wondering whether moderate exercise is safe for people who experience muscle soreness from taking statins? Well,…
Poor Sleep: 4 Tips to Function Well After a Bad Night’s Sleep
Think about the last night you slept poorly. How productive were you the next day at…
103-year-old California woman is your motivation to hit the gym; 5 easy exercises
Strengthening your upper body can assist you with everyday activities and contribute to good posture. (Image:…
how old do you feel Scientists say the answer can tell a lot about your health
Research is uncovering links between your ‘subjective age’ and your future health and longevity
Yoga or Pilates, what type of exercise should you include in your fitness regime?
Yoga focuses more on mindfulness while Pilates focuses on building muscles and developing core-strength. Yoga was…