Yoga focuses more on mindfulness while Pilates focuses on building muscles and developing core-strength.
Yoga was originally practiced by pious ascetics India And its origin is from the Vedic period. This traditional practice helps in flexibility of the body and concentration of the mind. Pilates was introduced in the 1920s by German inventor John Pilates World War I. It was introduced to help wounded soldiers regain their health by strengthening the muscles. It involves the use of various equipment as well as mat exercises. Pilates is also a low-impact exercise and works on the body and mind, but the focus is on strengthening the body and improving posture. The current generation is choosing to incorporate both Yoga and Pilates into their fitness regime.
Yoga and Pilates have many health benefits, from providing stress relief to developing flexibility, strength, control and stamina.
yoga and its benefits
Yoga engages the body in a method of full belly breathing – inhaling and exhaling through the nose. Yoga helps with balance, strength, endurance, focus, controlled breathing and sometimes even strenuous physical movement. It is also known to have a positive effect on arthritis, respiratory conditions, high blood pressure, chronic pain and type 2 diabetes. It focuses on:
Pilates and its benefits
Pilates focuses on small movements that stabilize the muscles of the back and core. Pilates can be done on mats and machines. Machine tool uses only springs, levers and your body weight for resistance. Pilates also has its benefits. It increases muscle strength and stamina, improves flexibility and posture, and helps relieve joint pain.
Pilates is beneficial for people with arthritis, urinary incontinence, respiratory conditions, joint injuries and back pain.
Yoga or Pilates?
Both forms of exercise promote strength building, balance, flexibility and calorie burn. Yoga focuses more on mindfulness while Pilates focuses on building muscles and developing core-strength.
If your goal is to improve your performance and core strength, and address joint and muscle problems, then Pilates should be a good option for you. But, if you are stressed and want to relax, and take care of your physical and mental health, then yoga is suitable for you.
You can add both to your fitness regimen, but only after consulting a fitness instructor to determine what your body needs most.
Pilates is expensive and some exercises will require access to equipment. While Pilates can be modified like yoga to meet your fitness criteria, it also requires proper teaching and correct posture to avoid injury.
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