A strenuous workout can tire anyone. To refresh the body, we need quick snacks that are light and healthy. Exercise breaks down muscle protein. And, having a protein-rich meal after a workout provides amino acids. Getting the right amount of nutrients after a session helps the body restore glycogen used during exercise. A good way to increase energy levels after a workout is by consuming protein-rich foods. They will also encourage new muscle growth. Many people opt for supplements but there are more natural ways to add protein to your diet. We’ve compiled a list of five easy-to-prepare snacks for you. You can make it instantly and enjoy it after a workout.
Read also: 11 ways to get enough protein in your diet
1. lick gram
It requires only three ingredients – paneer or paneer, roasted chana and chaat masala, of course, to give it a tangy-spicy taste. Use your hands to crumble the paneer, add the roasted chana and sprinkle with chaat masala. Your chat is ready. It is rich in protein and works well if you want to lose weight.
Granola bars are full of energy.
2. Date and Peanut Butter Granola Bar
The best thing about it is that it is easy to make. First of all, make a thick paste by mixing dates, oats, honey, peanut butter, raisins, a pinch of salt and cinnamon powder. Then, freeze it. Once ready, cut it into pieces and enjoy.
3. egg chaat
We all know that eggs are high in protein, but if you are tired of regular omelets and boiled eggs, go for it. This mouth-watering tangy egg chaat will make your day. The taste of tamarind, tomato and lemon on boiled eggs will surely mesmerize your taste buds.
Paneer is rich in protein.
Delicious crumbled paneer mixed with cashews, tomatoes and a variety of spices will leave you swoon. Take it after a workout and you won’t regret it.
5. Quinoa with Vegetables
Steamed quinoa cooked in fresh vegetables can be a nutritious post-workout meal. It helps in building muscles.
Try these recipes at home and let us know which one you liked the most.
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