Everyone wants to have an effective workout session so that they can achieve their goal before time. People who are on a weight loss journey spend a lot of time doing cardio-vascular exercises as they are said to be useful in burning excess fat at a faster pace.
While there are many cardio exercises that can be done without the use of any machine, cardio machines help a lot in burning the extra fat faster. There are many machines in the gym but not all give the same results. To help you choose the best cardio machine for yourself, we have compiled a list of machines that will speed up your workout session and give you better results.
TREADMILL
Treadmills are commonly found in every gym. It is a staple piece of equipment for gym workout sessions. A treadmill makes you run at different speeds and burns calories instantly. A traditional treadmill can be used to increase the intensity of cardio by changing a few minor settings such as increasing the incline, increasing the pace, and walking backwards.
indoor cycling
Indoor bicycle is the next most commonly found machine in the gym. It gives you better control over your body and difficulty level. If someone tries an alternative pedaling method, they can burn more calories than with regular cycling techniques. In alternate cycling, one has to accelerate pedaling first and then slow down. It triggers after the consumption of oxygen due to which our body burns calories even after exiting the cycle.
long circular
The elliptical is said to be effective for a full body workout. Instead of focusing on just one area, they burn calories from different parts of the body without stress. Can change speed, change direction and hold non-stationary bars to optimize the weight loss process.
rowing machine
A rowing machine requires technique, correct posture and strength to burn calories. If done wrong, it can cause serious injury. The bar needs to be pulled with great force while maintaining the movement.
ladder Mountaineer
The machine is not only used in cardio exercise, but is also known as a strength training tool. It increases the metabolism and activity of the body. It is used for high-intensity workouts that give you the best results over time.
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