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These 5 groups are more likely to have cardiac arrest, stroke or diabetes

May 7, 2023
Bharat Times

A diet rich in fruits, vegetables, whole grains, lean protein and healthy fats may help lower your risk of heart disease. (Photo: shutterstock)

In this article, we’ll explore some groups of people who are at higher risk of cardiac arrest, stroke, and diabetes.

Cardiac arrest, stroke and diabetes are serious health conditions that can have a significant impact on a person’s life. While these conditions can affect anyone, certain groups of people are at greater risk. From smokers to individuals with a family history, there are many factors that can contribute to these health concerns. By taking the necessary steps in time, individuals can reduce their risk and improve their overall health. In this article, we’ll explore some groups of people who are at higher risk of cardiac arrest, stroke, and diabetes.

  1. Smoking is a major risk factor for cardiac arrest, stroke and type 2 diabetes, because the chemicals in cigarettes cause blood vessels to constrict. Quitting smoking is important to reduce your risk of these serious health conditions.
  2. Being overweight or obese increases the risk of cardiac arrest, stroke and diabetes. Losing weight through a healthy diet and exercise can help reduce these risks. Excess belly fat, even if not overweight, can increase your chances of heart disease. Men with a waist greater than 40 inches or women with a waist greater than 35 inches have excess belly fat.
  3. High cholesterol levels increase the risk of heart disease and stroke. LDL cholesterol, also known as bad cholesterol, can build up and clog your blood vessels. On the other hand, HDL, or good cholesterol, is associated with a lower risk of heart disease and stroke. To improve cholesterol levels, reduce the amount of fat in your diet and engage in regular physical activity.
  4. A family history of heart disease or stroke can increase your chances of developing the conditions. People with a family history have twice the risk of developing heart disease than people without a family history. If you have diabetes and a family history of these conditions, it is important to take the necessary steps to reduce your risk and prevent these diseases.
  5. High blood pressure is a significant risk factor for cardiac arrest, stroke, and diabetes. It can damage the small blood vessels of the kidneys and eyes. Managing blood pressure through lifestyle changes and medications can help reduce the risk of these conditions.

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Navneet Vyasan

Navneet Vyasan, Senior Sub Editor, News18 writes passionately on various topics including cities, arts, culture, theatre, cinema and literature. he likes,Read more