A person’s metabolism, or metabolic rate, is the speed with which the body converts your intake into energy, whether solid or liquid. It is the efficiency quotient that determines the number of calories burned. The higher the metabolism, the higher the calorie-burning capacity of the body, and thus, it becomes easier for a person to shed those extra kilos and maintain a healthy weight.
A high metabolism also keeps you energized and makes you feel better. The metabolic rate depends on various factors such as genetics, age, gender, body fat, muscle mass and body activity. As much as there are factors that control metabolic rate, there are many ways through which you can influence your metabolism for good.
Here are five ways you can increase your metabolism:
eat more
This may sound like bad advice but hear us out. By overeating, we mean that you should increase the number of meals you eat. This will bring some regularity to your eating regime, and consistency will help maintain a metabolic balance. Eating heavy meals, albeit in small numbers, will burn calories more slowly, and the body will store more fat.
muscle and strength training
Exercise can be a very effective way to boost your metabolism. However, apart from exercising, you should also do high intensity interval training. Muscles have a higher metabolic rate, which means that maintaining muscle mass requires more energy. Thus, regularly training your muscles will speed up your metabolism.
drink more water
Stay hydrated, and your metabolic rate will be at an optimal rate. It is an essential component for a healthy lifestyle. Several studies also show that drinking water can help reduce fat.
Enough Sleep
Getting too little sleep causes the body to experience an imbalance in hormones like ghrelin and leptin, which are responsible for making you feel hungry and full. In addition, getting enough sleep also keeps your stress levels under control, which, if not kept under control, can also contribute to lowering your metabolic rate.
avoid sitting too much
As work from home becomes a necessity and a trend, our bodies are more stable than ever. If you do a desk job, make sure you stand up and move around in intervals. Sitting for a long time has a great effect on the metabolic rate.
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