No one gets a chance for mental rest in a busy life. Even on Sundays we take some rest. For a long time people have not been concerned about mental health. This is hindering daily activities. Mental health and calmness are important for increasing productivity. The power and benefits of yoga are not hidden. Yoga has an answer for almost every problem or lifestyle issue. Various asanas have been mentioned by yoga practitioners to keep the mental health calm.
There are two most important asanas, which have a great impact on maintaining mental peace. These two are Vajrasana and Anjaneyasana.
Vajrasana:
Before knowing the benefits it is important to know how to do them. This is one of the easiest sitting yoga postures. First of all, get down on your knees and sit down with your legs straight. It is said that it makes the body strong like a diamond. Generally breathing and meditation postures are done in this mudra.
There are many benefits of Vajrasana like
reduce stress
reduce back pain
Useful for high blood pressure patients
improve concentration-based performance
aids in digestion
Helps strengthen pelvic muscles
By doing meditation in such yoga posture, the mind will be calm and calm.
Avoid doing Vajrasana when you have had knee surgery, spinal conditions or intestinal ulcers.
Anjaneyasana:
This asana strengthens the back, abdomen and legs. It improves balance and power of focus. But how do you get this position?
Try entering lung pose. Your hands should support your lower back. Gently rest the back knee on the floor. Extend or extend the other leg. Now use your hands and spread them upwards. Now spread the arms and legs slowly and in coordination.
It improves mental balance, relieves sciatica pain and strengthens the gluteus muscles and knees. Anyone who is suffering from knee or hip surgery should avoid doing this asana.
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