Instead of these, you can try a dry fruit milk recipe and include it in your diet to keep warm and energetic and boost your immunity.
Dry fruit milk can be consumed in the morning or just before sleeping. From kids to adults, everyone can enjoy this healthy and nutrient-rich drink.
In the winter season, we like to include such foods in our diet which keep our body warm. As the temperature drops, the consumption of beverages like tea and coffee increases significantly. Instead of these, you can try a dry fruit milk recipe and include it in your diet to stay warm and energetic and boost your immunity. This delicious recipe can be consumed in the morning or at night just before sleeping. From kids to adults, everyone can enjoy this healthy and nutrient-rich drink.
Recently Nutritionist Pooja Bohra shared an informative video about Dry Fruit Milk, its recipe and its health benefits.
To make this drink, you need to soak these ingredients overnight- 2 dates, 2 figs, 6 almonds, 4 walnuts, 2 teaspoons sesame seeds and 4-5 strands of saffron. Peel off the almonds in the morning and remove the seeds from the dates. After this, put all the things in the grinder and make a paste. To make this recipe, put 1/4 tsp cardamom powder and cinnamon powder respectively in a mug. Put 2 tsp paste in a bowl and add 1 cup hot milk and stir well.
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Check out the video here-
This healthy winter drink has many benefits:
boosting our energy levels
Helps in getting glowing and radiant skin
keeps our hair healthy
Keeps the body healthy, which means you are healthy
What makes this milk special is the ingredients used in making this milk which keep you warm and strengthen your immunity against common winter ailments. Milk is loaded with fiber which helps prevent constipation. It also contains proteins, vitamins and essential nutrients that are good for your hair, nails and skin.
The best time to have this dry fruit milk is in the morning with breakfast. Or you can boil dry fruits in milk and drink it before sleeping at night. Ideally, you can use almonds, figs, figs, pistachios, dates and walnuts to make this nutrient-rich milk. These ingredients are rich in vitamins like Vitamin E, fats, potassium, calcium, magnesium, protein and fiber which are essential for your body.
Eating sesame mixed with milk in winter is good for health. These seeds are an excellent source of plant-based calcium, vitamins and other minerals that promote strong immunity, boost energy and keep infections and viruses at bay.
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