Winter has arrived, bringing with you many delightful dishes like sarso ka saag and gajar ka halwa. It is suggested to consume plenty of beneficial fats in the diet to avoid seasonal diseases like cold and flu. Fish is believed to be a healthy addition to the diet and hence also helps in fighting common winter ailments during winters.
In an interaction with The Indian Express, Avni Sharma, Nutritionist at Healthkart said that fish and its nutrients play an essential role in preventing common winter diseases. Avni explained that the omega-3 fatty acids found in fish are a good source of nutrition and they also help improve biological functions such as circulation and cognition.
Expert highlights health benefits of pure fish oil:
Impurity Free: Fish oil is devoid of contaminants that are commonly found in water, so it offers maximum health benefits.
Ultra Refined Omega 3Oils are molecularly distilled from anchovies to produce highly purified mercury-free, omega-3 oils. The active form of omega-3 fatty acids is found in about 84 percent of fish oil.
cholesterolFish oil has the ability to increase healthy HDL cholesterol levels in the body, and lower triglycerides by 15-30 percent.
enhances the function of organsOmega-3 fatty acids improve brain function. It also improves eyesight and aids in the treatment of various other common eye diseases.
protect your eyesightDHA present in fish oil protects eyesight. DHA is naturally concentrated in the retina of the eye and promotes healthy retinal function.
Improves skin textureExposure to excessive sun damages the skin. However, fish oil supplements help maintain healthy skin and also improve skin texture.
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