The hot and humid weather is gone, and we are finally blessed with some rain. We love to watch the rain fall and spend our time enjoying something crunchy this season. However, when the weather is changing, our health and immunity may suffer, and we may fall ill. It could be a common cold, sore throat, cough or even a mild fever – the weather changes can take a toll on our bodies. So, if you also go through it, it is important to consume immunity boosting foods. While there are so many things that anyone can make, here we bring you the delicious plum-ginger juice.
Read also: See: 6 Immunity Boosting Foods That You Can Easily Get At Home
The plum, popularly known as Aalubhokara, is currently in season. There are many different colors and sizes of plums; These colors can range from yellow to white, green and red. Plums are a rich source of nutrients that support health. The DK Publishing book “Healing Foods” claims that these citrus fruits are stimulants of metabolism and have high antioxidant and detoxifying effects. Along with vitamin C and beta-carotene, they also contain minerals including chromium, potassium, selenium and others.
In comparison, ginger is known to be antibacterial and rich in antioxidants. Adding a small amount of ginger to your daily diet can also help with your health. So, with these excellent benefits of both ginger and jujube, you must make this plum-ginger juice a part of your diet! Check out the recipe below.
Plum-Ginger Juice Recipe: Here’s How to Make Plum-Ginger Juice
Take a plum and cut it into small pieces. Now take a big spoon of ginger and mix the pieces of plum in it. Once it is done, take two tablespoons of this puree and add some water. If the taste seems a little bitter, add a little honey or sugar. Mix and drink!
For the full recipe for this Plum-Ginger Juice recipe, click here.
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