Salad is a staple in every meal we eat. Unfortunately, it goes unnoticed most of the time. No plate in India seems complete without cucumbers, onions and tomatoes. But we fail to give this hearty dish its due credit. Correct? Now, if you observe carefully, you will find that each and every ingredient used in Desi Salad Bowl plays an important role (in your dining experience). Cucumber helps cleanse your palate, while tomato balances the spice level of the vegetable. Then you have onions, lemons and peppers – each of which adds zing to food. The role of a salad bowl does not end there. Apart from enhancing your dining experience, it also enriches you with healthy properties. Salad is full of nutrition. It fills you up with antioxidants, vitamins and minerals and also helps you stay hydrated. What fascinates us the most is the variety you get in salad recipes!
There’s no one-size-fits-all approach to salad making – you can add any veggies and spices you like. In fact, every household has its own unique salad mix. Here we bring you the same salad recipe It’s simple, quick and includes no more than five ingredients. This is a comforting bowl of Yogurt Cucumber Salad.
Read also: Viral Recipe: This Easy Creamy Cucumber Salad Revamps Our Summer Favorite
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About Yogurt Cucumber Salad:
As the name suggests, this salad consists of curd and cucumber along with some basic spices to enhance the taste. Like Cucumber Raita, it has a simple flavor profile and can be paired with whatever dishes you want. The only difference in texture is between Cucumber Raita and Cucumber Curd Salad. While raita has a thick, gravy-like consistency, the salad tends to be somewhat dry. Let us have a look at some of the major benefits of this healthy salad.
5 Health Benefits of Curd Cucumber Salad:
Prevents Dehydration:
Cucumber is made up of 95 percent water, which makes it super hydrating. It flushes out the toxins from the body and keeps you healthy from inside. On the other hand, curd is also known to be a great source of water and some essential vitamins and minerals, which prevent dehydration.
Promotes Weight Loss:
Both cucumber and curd are rich in fiber and rich in antioxidants. Cucumber is also low in calories. All these properties make salads an ideal dish to include in your weight loss diet.
Promote Digestion:
Yogurt’s probiotic content helps promote healthy gut bacteria, which in turn aid digestion, metabolism and overall gut health. It also helps in preventing problems like indigestion, acidity and heartburn.
Manages blood pressure:
Both curd and cucumber are rich in protein, fibre, potassium and magnesium, which make this dish ideal for managing the blood pressure levels of the body. This further helps promote heart health.
Nourishes Skin & Hair:
Cucumber and curd both are known as complete beauty foods. Both the ingredients are loaded with properties that help promote faster hair growth and reduce the effects of tanning on the skin. It also slows down the aging process of the skin.
How to make Curd Cucumber Salad:
To make this dish, you need half a cup of curd, a bowl of chopped cucumber, some green chillies, coriander and pink salt as per taste.
Now all you have to do is add all the ingredients together, mix and make fresh. You can also add onion and honey for extra texture and flavor. Click here For the Curd Cucumber Salad recipe.
Make it today and include it with your lunch for a wholesome meal. For more such healthy salad recipes, Click here,