Trying To Gain Weight? This Oats-Banana Smoothie May Help

Maintaining an ideal weight is important for good health. Being overweight or underweight is not recommended by health experts. While some may struggle to lose those extra kilos, others face difficulty in gaining them. Weight gain is a difficult process for a small section of the population, who may face problems due to reasons such as genetics or a fast metabolism. For such people, gaining weight is the first priority. While this may sound like an ideal situation, it is quite difficult to gain weight in people who have a tendency to shed it. Thankfully, even a diet rich in calorie-dense foods can lead to weight gain. It is not recommended to start eating high calorie junk food to gain weight, but it is recommended to have a healthy and balanced diet rich in nutrients.

Experts recommend that complementing healthy snacks and regular meals are the key to weight gain. “In addition to the three major meals, you need to include at least three snacks To be able to increase your food intake. To achieve this, it is important that you eat at regular intervals so that the food gets digested and there is room for more,” says consultant nutritionist Rupali Dutta. So, if you are looking for a quick and easy recipe to gain weight, If so, then this Oats Banana Smoothie can help.

(Also Read: Healthy Weight Gain: 5 Foods That Can Help In Healthy Weight Gain,

Why smoothies for weight gain? , How Oats-Making Smoothie Can Help With Weight Gain

As nutritionist Rupali Dutta reveals, it is important to eat food that is not only high in calories but also rich in essential nutrients. A 150ml smoothie can be an excellent snack or mid-meal option for people trying to gain weight. This Oats-Banana Smoothie can be an ideal accompaniment to any weight gain diet. use full cream milk In preparation and you can also add peanut butter to it. Dutta reveals, “Nut butters are also a healthy option. They provide healthier oils and fats than dairy butter and provide about 180 calories for 2 Tbsp.”

How to make Oats-Banana Smoothie for weight gain

So, how can you make Oats-Banana Smoothie? The recipe was shared by popular Nigerian YouTuber @TspicesKitchen. It has got more than 2.7 million views and around 17k likes. Simple recipe requires handful of ingredients which are easily available kitchen, An easy preparation process will ensure that this Oats-Banana Smoothie becomes your favorite recipe for weight gain.

Here’s the full recipe for Oats-Banana Smoothie by TSpicesKitchen,

Component:

1 cup white oats

2 medium sized bananas

1 and 1/2 cup milk

2-3 tbsp honey

2 tbsp peanut butter

Method:

Add oats, banana, peanut butter, honey and milk to a blender. Let the blender run until the smoothie reaches the desired consistency. Serve in a tall glass with ice. enjoy!

Watch the full recipe video here:

Weight Gain Smoothie!!

Drink this if you want to add meat in the right places this year (3x weekly)

Results Guaranteed! pic.twitter.com/SQwR7pg0OO— Teaspice Kitchen (@Tspiceskitchen) February 21, 2023