After the harsh and cold winter, it is time to welcome the spring season with open arms. The chilly winter weather gives way to bright sunshine and brings with it a whole new range of events, happenings and things to explore. During this weather change, it is important to maintain a healthy immune system as the body is more susceptible to infections. To stay disease-free and enjoy this season to the maximum, we must make sure to boost our immunity! Luckily, there are a lot of home remedies and concoctions for immunity that we can incorporate in our diet during this season of change. For example, turmeric milk is a great option for immunity.
Here are 5 milk-based drinks that can boost immunity:
1. Turmeric Milk
Known to keep you warm and healthy, turmeric milk is a traditional home remedy for immunity. Turmeric contains a compound called ‘curcumin’ which is anti-fungal, antiseptic and anti-inflammatory in nature. It’s also loaded with antioxidants that may further reduce the risk of infections And keep diseases away. Thus, turmeric milk can prove to be an excellent drink for immunity during the change of season.
how to make: Let the milk boil and then take it off the flame. Add a pinch of turmeric and black pepper and mix. If you want, you can also add cinnamon powder or sugar, honey or any other sweetener. Mix it well and consume it fresh!
Click here For the full recipe of turmeric milk.
2. Saffron milk
Saffron or Kesar is not just a prized commodity because it is a rare spice. It also packs a punch in terms of health and nutrition. Saffron is a stimulating tonic and is extremely effective in treating cold, fever and infections. Consuming it as a drink mixed with warm milk can prove to be excellent in maintaining good immune health.
how to make: Pour milk in a pan and boil it. When it starts boiling, add saffron threads, sugar (optional) and green cardamom pods. Mix until everything dissolves and serve hot!
Click here For the full recipe of Kesar Doodh.
(Also Read: Make Ginger-Tulsi Herbal Tea for Healthy Immunity this Monsoon,
Saffron milk is a great drink for immunity in winters. Photo: iStock
3. Fig Milk
Figs or figs are a powerhouse of nutrients, being rich in fibre, potassium and more. But do you know that figs also protect the body from diseases. Figs are rich in antioxidants that neutralize free radicals in the body. Studies show that figs stimulate the immune system and act against bacterial and fungal agents. So, consuming figs in the form of healthy and hot fig milk can be one of the best ways to boost immunity.
how to make: Soak figs in water overnight and make a smooth paste the next morning. Meanwhile, bring the milk to a boil and add the fig paste and one or two strands of saffron. Mix well and drink it hot!
Click here For the full recipe of Anjeer Milk.
4. Coconut Milk
Very few people know that coconut milk can be a great way to increase immunity. Coconut milk contains lauric acid which is known to keep the immune health in good shape. It also has anti-bacterial and anti-fungal properties. This vegan-friendly milk is infused with the goodness of ginger, honey and a pinch of black pepper to further enhance its immune-boosting abilities.
how to make: Take plant based milk in a blender. Add ginger juice, a pinch of black pepper and honey to it. Blend it well, pour it into a glass and enjoy!
Click here For the full coconut milk recipe.
(Also Read: How to increase immunity? Food Habits That Can Help Improve Immunity Naturally,
Coconut milk is a vegetarian recipe that can also boost immunity. Photo: iStock
5. Nut milk
It is well known that dry fruits keep us warm and healthy during the winter season. But how to make dry fruit milk changing weather, Dried fruits are a nutrient-dense source of a variety of vitamins, minerals and fiber and also provide protection against diseases. Almonds, walnuts, figs, dates, etc. can be used for this immunity-boosting milk.
how to make: Soak dates, almonds and walnuts overnight and puree them in a blender the next morning. Now take a pinch of cinnamon and cardamom powder in a glass and add dry fruit mixture to it. Pour hot milk on top and enjoy.
Click here For the complete recipe of Dry Fruit Milk.
featured video of the day
hot toddy recipe | how to make hot toddy