Include these things in the diet, increasing weight in a few days.
How to gain weight: In today’s time, most people are troubled by increasing weight. Don’t know how many methods are taken from dieting to gym. On the other hand, there are some people who eat whatever they want, but their body does not feel like this, due to which the layer of bones of their body starts appearing. which of them are you? Worried about too much duplicity about the body and all the efforts to gain weight have failed, then there is no need to worry anymore, we have some healthy lifestyle tips for you which can help you in gaining weight.
read this also
diet to gain weight
If you are trying to gain weight, then you should pay special attention to your diet. Include high calorie food in your diet. For this, you can include potato, sweet potato, full cream, chocolate, egg, roti, banana, mango, chiku and dates in Good Christmas. All these foods are high in calories which will help you gain weight.
vow to be at home
Gaining weight does not mean at all that you start eating oily and junk food outside. Don’t correct this mistake. You do magic of secret things at home. Dry fruits and things made of eggs and chicken are made. Which help in increasing your weight.
Include these things in dieting to gain weight, see the list here-
You can include these things in your diet to gain weight. But for how much, when and in what quantity to consume them, prepare your diet chart only after consulting the doctor.
- Potato
- to rub
- p.s.
- Egg
- banana
- Almond
- peanut butter
- Pomegranate
- Gram
- Date
- Note
- Honey
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or a specialist for more details. NDTV does not claim responsibility for this information.