Type 2 Diabetes Remission: In a study published in the Journal of Clinical Endocrinology and Metabolism of the Endocrine Society, patients undergoing an intermittent fasting dietary intervention achieved complete diabetes remission, which was defined as HbA1c (average blood sugar) levels of less than 6.5% for at least one year. as defined. After discontinuing diabetes medication.
The intermittent fasting diet has become popular in recent years as an effective weight loss method. With intermittent fasting, you only eat during a specific period of time.
Fasting for a few hours each day or eating only once a couple of days a week can help your body burn fat. Research shows that intermittent fasting can lower your risk of diabetes and heart disease.
“Type 2 diabetes is not necessarily a permanent, lifelong disease,” said Dongbo Liu, PhD, of Hunan Agricultural University in Changsha, China. If patients lose weight by changing their diet and exercise habits, diabetes can go into remission. possible.” “Our research shows that intermittent fasting, a Chinese medical nutrition therapy (CMNT), can lead to diabetes remission in people with type 2 diabetes, and these findings have a major impact on more than 537 million adults worldwide.” who may be suffering from this disease.
Researchers conducted a 3-month intermittent fasting dietary intervention among 36 people with diabetes and found nearly 90% of participants, which included blood sugar-lowering agents and insulin, reduced their diabetes medication intake after intermittent fasting.
Fifty-five percent of these people experienced diabetes remission, got off their diabetes medication and maintained it for at least a year. The study challenges the traditional view that diabetes remission can only be achieved in people with short diabetes duration (0-6 years). ,
Sixty-five percent of study participants who achieved diabetes remission had diabetes duration of more than 6 years (6–11 years). A 77% reduction in drug costs was observed in people with diabetes after intermittent fasting,” Liu said.