As we mark World Heart Day, it’s crucial to reflect on the growing health challenges faced by young Indians. Sedentary lifestyles, poor dietary habits, stress, and worsening environmental conditions have contributed to a surge in lifestyle-related diseases among the youth. According to the Indian Council of Medical Research (ICMR), over 100 million Indians aged 20 and above live with diabetes, with an additional 136 million at high risk of developing it. Shockingly, 25% of heart attacks occur in men under 40, as reported by the Indian Heart Association.
“This alarming trend underscores the importance of timely diagnosis through regular check-ups and raising awareness among young professionals. A study by the Indian Dietetic Association (IDA-Mumbai) revealed that approximately 63% of individuals consuming ultra-processed foods (UPF) weekly experience health issues, including fatigue and anxiety,” says Sheryl Salis, Registered Dietitian and Founder, Nurture Health Solutions, Saffola 40 Under 40 Nutrition Partner.
The statistics are clear: millennials under 40 are grappling with health issues usually associated with those in their 60s. This silent epidemic demands our attention and action.
“While the focus has often been on physical fitness and appearance, we must acknowledge that proper nutrition plays a pivotal role in maintaining good health. Therefore, adopting a proactive approach to a healthier lifestyle involves making small, positive, and sustainable changes to daily habits. Taking a ‘Roz Ka Healthy Step’ (Daily Healthy Step) can kick-start the journey towards a better and healthier future,” adds Salis.
To shed light on this transformative journey, we turn to three individuals who have taken the initiative to prioritize their health and well-being through the Saffola 40 Under 40 campaign.
Shivani Kalra, Pilot: A Journey of Self-Discovery
Health is wealth, and Shivani Kalra, a pilot, understands this better than most. In today’s world of sedentary lifestyles and unhealthy eating habits, Shivani realized the need for change. After taking the Saffola Lifestyle Score, she saw the reality of her previous lifestyle and recognized the potential health risks it posed. With determination and the support of the Saffola 40 Under 40 weekly challenge, Shivani embarked on a journey of transformation. She adopted healthier cooking practices, practiced portion control, and incorporated yoga into her daily routine. As a result, she shed 5 kilograms and gained a newfound sense of vitality.
Dr. Manan Vora: Balancing Excellence in Orthopaedic Surgery and Healthy Living
Dr. Manan Vora, an orthopaedic surgeon, demonstrates that a demanding career doesn’t have to come at the expense of health. Devoting 2.5 hours daily to physical activities, including gym workouts, cricket, football, and swimming, he prioritizes his well-being. Despite a hectic schedule, Dr. Vora ensures he never skips meals, stays hydrated, and gets ample sleep. Whey protein serves as his go-to nutrition on-the-go. Dr. Vora’s commitment to athletics from a young age has shaped his belief in promoting healthy eating habits. He wholeheartedly supports the Saffola 40 Under 40 campaign, emphasizing the significant impact of minor dietary adjustments on health.
Nikhil Chandwani, Author and Entrepreneur: Juggling Multifaceted Responsibilities
Nikhil Chandwani’s day is a whirlwind of responsibilities tied to his news platform, startup, content creation, and more. Despite a demanding schedule, he values his health and makes time for physical activity, even if it means a quick jog. Maintaining a balance between work and nutrition, Nikhil focuses on staying hydrated and consuming a balanced diet. The Saffola 40 Under 40 campaign prompted him to reduce his oil intake, spend more time outdoors, and adopt a healthier lifestyle. The results speak for themselves—Nikhil feels lighter, more energetic, and genuinely happier.
These stories of transformation remind us that small, gradual changes can make a significant difference in our lives. On World Heart Day, let us take inspiration from these individuals who have embraced healthier choices and encourage others to join the movement towards a heart-healthy future. It’s never too early to start taking care of your heart.