Upma For Weight Loss: This Nanchi Upma Recipe Is Perfect For A Quick Meal

There are very few dishes that feature regularly in our daily menus – upma is one of them. Upma is a quick and easy dish that has its roots in South Indian cuisine. Traditionally, upma is made from semolina (or rava), mixed with some basic spices and vegetables. Upma is light and nutritious and is a popular dish for any time of the day. So much so that over the years, it has become a staple for many people across India. In today’s time, you will find upma being made in almost every household. Another factor that adds to its popularity is the health benefits associated with it. Health and fitness experts also consider upma to be a great option for weight loss.

Why is upma considered good for weight loss?

simileMade of rava and vegetables, it is low in calories and high in fibre. This helps you feel full for longer. This prevents overeating and snacking on unhealthy foods. Fiber also helps regulate digestion and metabolism and prevents constipation and bloating. The ingredients used to make upma are also low in fat, making this dish an excellent option for those looking to lose weight. And the best part is that you can prepare this dish in no more than 15 minutes. This makes upma a convenient option for people who are always on the go.

Read also: Indian Breakfast Recipes: 5 Upma Recipes To Try At Home In 30 Minutes

Here are 5 health benefits of Nachni Upma:

You’ll find that people constantly modify recipes to make them healthier and yet more fulfilling. Here, we bring you one such variation of the classic upma recipe that includes nachni (or ragi) in it. Let us find out how ragi upma benefits our health.

1. Rich in Fibre:

Ragi is a good source of dietary fiber. It helps promote digestive health and helps you feel fuller for longer. These factors help make the dish perfect to add to your weight loss diet.

2. Lowers blood sugar level:

Nachni is a complex carbohydrate with a low glycemic index, which means it releases sugar slowly into the bloodstream. This makes it an excellent food for managing diabetes.

3. Good for Bone Health:

Ragi is a rich source of calcium and vitamin D, which are essential for strong bones and teeth. Bone-related diseases like osteoporosis and other diseases can be avoided by eating Nachni Upma regularly.

4. Increases immunity:

Nachni Upma is a rich source of antioxidants, which help in neutralizing free radicals in the body. This further strengthens the immune system and prevents various diseases.

5. Gluten Free:

Nachni is a gluten-free grain, making it an excellent option for people who have celiac disease or who are sensitive to gluten. This makes Nachni Upma a healthy and delicious option for gluten-free diets.

Read also: Watch: This Masala Bread Upma Recipe Is Ideal For A Delicious Breakfast

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How to make Nachni Upma:

Ingredients to make Nachni Upma:

We bring you a healthy and wholesome dancer Upma recipe which also includes goodness of jowar, barja, cashew nuts, raisins, shredded coconut, coconut milk, coconut oil, mustard seeds, curry leaves, kashmiri red chillies, onions, ginger, green peas, salt and sugar to taste .

Method for making Nachni Upma:

Soak millet in water overnight and boil till done. Then heat oil in a pan, add chillies and fry till the smoke comes out. Keep aside for garnishing. Again heat the oil in a pan and prepare the tempering of mustard seeds and curry leaves. Fry shallots and ginger in oil. Add boiled jowar, bajra and nachni. Toss it quickly. Add grated coconut and some cashews and raisins. Add water and let it boil. Add coconut and season with salt and sugar. Cover with a lid and cook on a low-medium flame till almost done. Add green peas and garnish with remaining grated coconut, fried chillies, cashew nuts and curry leaves. Click here For full recipe.

Replace your regular upma with Nachni Upma and enjoy the benefits to the fullest. Try this recipe at home and do let us know how you liked it.