Vegetables for winter: These girls should be included in the diet to keep the body warm in no time

1. Ginger-

You will easily find carrots in the market. Many types of recipes can be made from carrots coming in this season. Along with vitamins A, B, B2, B3, C, D, E and fiber, properties like fiber are also found in Guru, which can keep the body warm from inside and also keep healthy.

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2. Origin-

We can make many types of recipes from the root that comes in the winter season. Basically it is rich in fiber, zinc, phosphorus, potassium, magnesium, calcium and copper, as well as vitamins E, A, C, B6, which improve digestion, increase immunity and protect against cold. Let’s accumulate.

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3. Fenugreek-

Fenugreek is a warm vegetable. Fenugreek leaves contain acid, iron, protein, potassium, vitamins A, B, B3, C, and E, fiber, and fibroestrogen. Which can fit healthy and warm inside the body.

4. Palki-

Consuming spinach in the night season can cure iron deficiency and help in boosting immunity along with maintaining better digestion. Many minerals, vitamins A, C, E and K, nutritional acids are found in spinach. Calorie content is found less in spinach.

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