Vitamin B12 deficiency affects the body badly, know which foods are rich in Vitamin B12

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Foods Rich in Vitamin B12 | Vitamin B12 Rich Foods

milk products

Vitamin B12 is found in good amount in dairy products i.e. milk, curd and things. Especially cow’s milk (cow’s milk) contains Vitamin B12. One cup of low fat milk provides 1.2 micrograms of vitamin B12 to the body.

Organ

Eggs are generally a powerhouse of many nutrients and a good amount of vitamin B12 is also found in them. One hard boiled egg contains 0.6 micrograms of vitamin B12. This amount is 25 years of the daily requirement of vitamin B2. But, for this you have to eat the whole egg, both the white and the yellow part.

fish

Fish is also great to include in the diet of vitamin B12. Less than a kilo of salmon contains 2.4 micrograms of vitamin B12 and ox clams contain up to 84.1 micrograms.

Chicken

The body also gets vitamin B12 from chicken. Vitamin B12 is found up to 4.7 micrograms in chicken liver and 0.3 micrograms in roasted chicken breast. Due to this, part of the diet can be made.

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