Do you also struggle with oily skin in summers? While you can blame your low water intake or diet for this, a major reason behind this is an imbalance of sebum production by one’s body’s sebaceous glands. Now you may ask what is sebum? It is an oily, wax-like substance that is one of the main ingredients of the natural oils produced by the body. According to a report in Verywell Health, sebum has antibacterial properties that help the body fight unwanted infections and other issues.
The report also states that sebum is a protective shield that protects the skin from UV radiation and oxidative skin damage. It not only combats inflammation but also promotes skin hydration as well as elasticity. Sebum is also responsible for transporting fat-soluble antioxidants to the surface of the skin.
Improper grooming disrupts the production and quality of sebum. Toxic makeup products affect the inbuilt elements and wash away the sebum from the skin and scalp. Hair becomes brittle and dry, as sebum is washed off the scalp.
Both low and excess production of sebum have negative effects on the body. People who follow a strict diet plan and starve themselves or undergo prolonged malnutrition may also face low sebum production as reported above. On the other hand, overactive sebaceous glands are responsible for overproduction of sebum, which makes the skin oily and greasy. Overproduction of sebum can lead to large pores, oily skin, blackheads and whiteheads.
Wondering how to balance low sebum production?
- Take a warm bath instead of hot water as hot water strips the skin of its natural oils.
- Moisturize your skin with body oil or a good quality moisturizer.
- Stay hydrated, and keep drinking plenty of water.
- Eat food rich in omega 3.
How to balance overproduction of sebum?
- Massage with ice pack.
- Use an oil cleanser as it helps to remove dirt and excess sebum from the face.
- Clay packs can remove excess oil, dirt and dead skin cells from the skin.
- Avoid foods that spike blood sugar levels or are high in saturated fat.
Sebum is an important component of the skin, it moisturizes and protects the entire body surface. Having too much of a good thing, or too little – both have negative effects, so balancing the body’s sebum production is essential. If you have cracked or cracked skin, oily spots, or severe acne, it is recommended that you contact a healthcare provider.
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