If you’re trying to lose weight or burn belly fat, you’ve probably heard that you need to stick to one low calorie and high protein diet. Such a diet allows you to stay full for longer and keeps unhealthy cravings at bay. In a recent Instagram reel, nutritionist Manpreet Kalra pointed out that many people choose packaged cereals that claim to be high in protein. What they don’t notice, however, is that other of these ingredients Cereal can harm their gut and hormonal health. Therefore, it is essential to choose naturally healthy foods for breakfast. In this connection, the dietician has shared the recipe of ‘Power Protein Poha’.
(Also Read: Kanda Poha, Tari Poha And More: 5 Maharashtrian Poha Recipes You Won’t Want To Miss,
Manpreet says many people avoid poha because they think its carbohydrate content will cause weight gain, But following a balanced diet is much more helpful than cutting out certain foods indiscriminately. Dieticians have added some nutrient-rich ingredients to enhance the effectiveness of poha. He has also explained the benefits of each of them. Check out the recipe below.
How to make Power Protein Poha | Recipe by Manpreet Kalra
To make this breakfast dish, soak the poha and oat bran in a small bowl. Heat ghee in a pan and add Mustard Seeds, curry leaves, onions and green chillies. Cook for a few minutes and then add peas, carrots, mushrooms and capsicum. Cook them together and later add the poha and oats to the pan (after draining the water). Make sure the pan is on low heat and mix all the ingredients well. Add salt, turmeric and other spices to taste. Later add sprouts and peanuts. Mix well and then let the poha cook for about 8 minutes. Squeeze a little lemon juice and serve hot!
(Also Read: Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet,
Health Benefits of Power Protein Poha:
because it has poha
According to the dietician, poha can help control blood sugar levels as it is a good source of complex carbohydrates, B complex vitamins and important minerals. Furthermore, it is high in fiber and low in calories, thus making it a great addition to a weight loss diet.
because it has sprouts
Sprouts are a superfood and can be easily added to many dishes like this poha. photo credit: iStock
They are a good source of protein and can improve leptin and insulin, says Manpreet. Sprouts are also high in fiber and thus keep you feeling full for longer.
because it contains peanuts
they are full of healthy Unsaturated fats Which, according to nutritionists, keeps you satiated for longer and boosts metabolism. They’re low in carbs and have a low glycemic index, which means they can help combat insulin resistance.
because it contains oats
Oats also contain low glycemic index And research suggests that such foods are ideal for weight loss. They are packed with fiber and protein while being low in calories.
The best thing about this poha is that it also includes other vegetables which are guaranteed to provide you with essential vitamins and minerals. Watch Manpreet’s original reel below with the full content list in the caption:
Try having this poha regularly in your breakfast and experience its wonders for yourself. You’ll realize that you can always rely on simple meals instead of complicated solutions.
(Also Read: Looking for easy breakfast ideas? Here Are 7 Meals That Can Come Together in 15 Minutes,
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
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About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.