Leg training is as important as any other part of the body. In fact, exercising the legs can stimulate the release of large amounts of the hormone. Working your legs helps produce hormones such as cortisol, testosterone and human growth hormone (HGH). Plus you’ll build strength, mobility and flexibility. If you ignore leg exercises, you will never be able to achieve your goal of ‘dream physique’. If the legs are weak then they look and if they are toned, well built and muscular then the eyes wander there. Actress disha patani She puts in a lot of time into her leg workouts and it shows in her pictures when she totally rocks a shorts dress or bikini. If you want to flaunt your legs like Disha, then given below are five easy exercises that you must do for those perfect looking legs.
squat
Weighted squats are one of the best exercises for a full lower body workout. It also requires core stabilization and increases overall strength.
split squat
Split squats are best for working out each leg separately. They target the glutes, hamstrings and quads.
read: Disha Patani looked glamorous like a doll in tube top and mini skirt, see New Year Looks
dead lift
Deadlifts work the hamstrings in a great way. It helps in building the hips and lower back.
Lungs
Lunging leads to hip and knee extension. It works the thighs and glutes.
leg press
Leg presses work the outer quads, inner quads, glutes and hamstrings. This means that the entire lower part of the body is under tension in the leg press.
read: Shaheer Sheikh’s drastic body transformation from fat to fit in 3 months makes us go gaga