We often get confused between health and taste. If you think that ignoring our cravings and cutting down on your food is a surefire way to lose weight, you might be wrong. Losing weight comes with good health, and good health comes with optimal nutrition. Ask any health expert and they will recommend that you consume all the nutrients you need on a daily basis, including carbohydrates (in moderation, of course). One should always be happy after eating them. If you love Tikki, have it! But wait, only after making it healthy.
We found a recipe that allows us to make delicious bread and Dal TikkiWhich is healthy as well as tasty. tikkis are made with moong dal instead of potatoes; This gives us a good amount of protein. Vegetables like capsicum and carrots provide us with various essential vitamins and minerals. And brown bread made from whole wheat flour adds in good carbs and fiber. So, you get a wholesome meal that is comforting to the heart. The recipe video of Moong Dal Bread Tikki was shared by nutritionist Natasha Mohan on her Instagram page ‘dt.natashamohan’ and we are eager to try it.
We’ve laid out a step-by-step recipe for a quick run-through.
(Also Read: 5 Healthy Tikki Recipes To Enjoy Guilt-Free,
Healthy Moong Dal Bread Tikki Recipe. How to make Moong Dal Bread Tikki:
Step 1: Take a bowl of soaked moong dal, add two green chillies and some ginger and grind it in a mixer to make a paste.
Step 2: Transfer the paste into a bowl, add some water, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp chopped capsicum and 1 tbsp chopped carrot.
Step 3: Add 1/4 tsp turmeric powder, ½ tsp garam masala powder, 1 tsp kasuri methi, 1 tsp raw mango powder (amchoor), red chili powder to taste, 1 tsp coriander leaves, 1 tsp cumin and mix. Everything fine.
Step 4: Now take 4 whole wheat bread slices. With the help of a small bowl, cut them in round shape from the middle.
Step 5: Spread the dal mixture on the slices. Coat the pan with little oil and cook the slices with the mixture side down on the pan. While the underside is cooking, spread the rest of the mixture on the top side of the slices and flip to cook.
And your Moong Dal Bread Tikki is ready.
(Also Read: 5 Protein-Rich Tea Time Snacks Made From Different Lentils,
How many calories are in Dal Tikki:
If you are wondering how many calories are in Dal Tikki, then you will be surprised that there are only 100 calories in one tikki. So, enjoy this guilt-free snack.
Even a weight loss diet can be fun. This Healthy Tikki Will make an excellent choice to choose from.
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