If you’re on a weight-loss diet, you already know that refined sugar and simple carbs should be avoided. This automatically means that most packaged snacks should not be consumed. You may also have to give up many homemade recipes if they have a lot of sugar or require deep-frying. The question remains: what should you be eating instead? fruit and Mad Recommended often, and they are a good choice. But sometimes, we crave something with a bit more flavor and interesting texture. Luckily for you, we’ve come up with a short list of delicious Breakfast Which you can make at home. Being high in fiber, they can easily be included in your weight loss diet. here’s why:
Why are fiber rich foods good for weight loss?
High-fiber foods are said to promote satiety. This means they keep you feeling fuller for longer, as most of them also require extra time to digest. on them a weight loss Dieters may suffer from untimely and/or unhealthy cravings. Eating fiber-rich foods can help them deal with this problem. It also helps them control their blood sugar levels, which may play a role in weight management. Soluble fiber intake may improve gut health, which is linked to less belly fat. Many of these foods can also boost metabolism. Losing weight can be easy if you have a good metabolism. Apart from this, the snacks mentioned below are also a good source of energy and nutrients that promote overall health. Therefore, along with weight loss, they can also provide other benefits.
Read also: 10 Water-Powered Fruits and Vegetables That Will Keep You Hydrated and Happy
Here are 7 high-fibre snacks that you can add to your weight loss diet
1. Sweet Potato Wedges
Baked sweet potato wedges can be enjoyed in a weight loss diet. photo credit: iStock
Sweet potatoes are rich in soluble fiber and healthy complex carbohydrates. Apart from helping you lose weight, consuming them can provide you with sustained energy. You can include them in your daily meals in the form of a wide range of subzis, soups and snacks. We highly recommend the Sweet Potato Wedges because they are so easy to make and only require a few ingredients. All you have to do is drizzle olive oil on them, add herbs of your choice and bake till golden. Get the full recipe here.
2. Eggplant Chips
Unfortunately, fried potato chips will not aid in your weight loss journey. If you are looking for healthy chips, here are some of the best chips you can make Eggplant (eggplant or eggplant). Eggplant is high in fiber and low in calories, which makes it a great addition to your diet. Believe me, these chips may look unusual, but these chips are very tasty. They are cooked and seasoned only with black pepper and chili powder. Click here for the recipe,
3. Makhana Bhel
Makhanas (lotus seeds or fox nuts) are superfoods that not everyone can talk about. They’re gluten-free, low in calories and light on the system. They are rich in fiber as well as protein, and thus can help you shed those extra kilos. If you want a delicious way to enjoy makhana, use them to make a dry yet delicious bhel. This recipe combines makhana with some potatoes, peanuts and chillies along with selected spices. see recipe here,
Read also: 5 Ways To Make Healthy Makhanas An Integral Part Of Your Diet
4. Oats Vegetable Dhokla
Dhokla is a steamed dish rich in taste and nutrients. photo credit: iStock
When it comes to traditional snacks, Gujarati Dhokla is one of the most popular choices. While regular besan dhokla can be weight loss friendly too, here’s an idea to make it even more nutritious: add oats and vegetables to it. Oats are rich in fiber and are commonly consumed for breakfast. But with this Dhokla you can also have it as a breakfast. Get the full recipe here,
5. Lauki Wadi
Bottle gourd (lauki) can work wonders for your body. You must have heard about the many benefits of drinking bottle gourd juice, especially for those people who weight loss diet, This water-rich vegetable is also a good source of fiber. You can enjoy it for breakfast with our Lauki Vadi recipe. It is a panfried tikki-like snack made with grated bottle gourd, gram flour, semolina, onions and spices. You can pair it with some homemade hair chutney. Click here for the recipe.
6. Amarnath Tikki
Amaranth or Rajgira is a gluten-free pseudo-cereal that has a number of health benefits. Apart from being rich in protein and fibre, this ingredient can boost immunity, heart health as well as digestive processes. An easy and delicious way to consume it is in the form of tikkis. Boiled amaranth seeds are mixed with vegetables and spices to make this unique snack. Get the full recipe here,
Read also: 7 lesser known health benefits of Amaranth (Rajgira) you should know
7. Ragi Cookies
Many of us crave for sweet snacks while dieting. Choose these nutritious ragi cookies and you won’t regret it. Ragi is known to be rich in fiber and its flour is a healthier alternative to regular flour. So along with making cheela and bhakri, you can also make some delicious cookies with ragi flour. This version uses an even healthier alternative to refined sugar. Click here for the full recipe.
No more complaining about the lack of tasty food in a weight loss diet. Now you have these amazing options! Try making these at home soon.
Read also: Savor The Flavor: 5 Chutneys To Fuel Your Weight Loss Journey
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.