Year after year many of us make a resolution to lose weight, but sometimes even upon achieving the feat, the fat creeps in again because it’s easy to stick to tailor-made diets and tough exercise regimens given our busy lifestyles. Not there. Below we have listed some tried and tested solutions recommended by experts and people who have seen positive results while following them. They may not show immediate effect but if followed diligently will definitely help in a few months.
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