My breakfast: I start my day by drinking a liter of hot water. After about 35-45 minutes, I have almonds with tea and a couple of healthy biscuits. Two slices of brown bread if I’m hungry.
Lunch: A big bowl of dal or 1 vegetable (fried in ghee not in oil) with 2 chapatis. It is necessary to have curd in the lunch plate.
Low-calorie bhel or puffed rice makes my evening snack.
My Dinner: I make sure that I do not have my dinner after 7.30 pm so that I can digest it better. I have a bowl of lentils, 1 vegetable and 2 chapatis with salad.
Pre-Workout Meals: Nothing Special
Post-Workout Meals: I just drink a lot of water.
I add to it (what do you eat on your cheat days): the eater in me has not gone away. I like to eat pasta, pizza and pani puri on Sundays when I eat my cheat food.
Low-Calorie Recipes I Swear by: Vegetable Salad with an Indian Twist, Oats, Murmura or Plain Bhel.
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