Protein is one of the most essential building blocks of the body. It helps in repairing damaged tissues and makes new ones apart from helping in performing other vital functions of the body. Also, the importance of protein cannot be overstated for those who are watching their weight. Protein helps us to stay full for a long time and also keeps hunger away. So, if you’re looking for a mid-meal snack for a weight-loss diet – a protein bar can be an excellent idea. Celebrity nutritionist Pooja Makhija shares a great recipe for a homemade protein bar that you can make using a few simple ingredients. Watch the video he shared:
The primary ingredient used in making homemade protein bars was rajgira or amaranth. The celebrity nutritionist suggests using quinoa for this recipe as well. Sharing the video for the easy, high-protein bar, Pooja Makhija wrote, “Anyone can use quinoa in this recipe but I’ve used a local cheap couscous called rajgira or amaranth. A complete unlike other protein cereal This pseudo-grain (because it’s actually a seed) is versatile, delicious and very easy to use in Indian cooking,” he added.
In the video of High Protein Bar, Pooja Makhija first roasts amaranth seeds till they turn golden-brown. Thereafter, he made a paste out of dates and water. Finally, she mixed the two ingredients together in a bowl, along with a little oil, peanut butter powder, cocoa powder, some milk, and a sprinkling of sea salt. The high-protein bar was then laid out on a tray and frozen overnight, and enjoyed when hungry.
(Also read: 11 ways to get enough protein in your diet,
Protein bars can be made at home.
What an easy and delicious breakfast! Homemade protein bar will surely be our favorite breakfast for weight loss. Now there is no need to depend on packaged or processed snacks and we can make it at home. If you’re looking for some more snack ideas, we have some ideas for you. these five delicious ragi based Snacks can help keep your weight in check.
click here For weight loss snack recipes.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially those who love Veg Momos). Plus points if you find his bad jokes and sitcom references, or if you recommend a new place to eat.