Look for sweets that are lower in sugar, such as sugar-free or low-sugar alternatives.
Dr. Sachin Chittawar talks about the myths of sugar consumption for people with diabetes and advises on the amount of sugar tea consumed.
Diabetes is a chronic medical condition that affects the body’s ability to produce or use insulin, a hormone that regulates blood sugar levels. Management of diabetes requires careful attention to diet, including monitoring sugar intake. An important question for people with diabetes who enjoy a cup of tea is how much sugar they can safely consume per day. While tea does not contain sugar, many people add sugar to their tea to sweeten it. To answer this question, Bhopal’s endocrinologist, diabetologist and hormone specialist Dr. Sachin Chittawar is present. He debunks the myth of sugar consumption for people with diabetes and recommends a moderate intake of Chinese tea.
Myths about sweet tea in diabetes. If you enjoy just two cups daily. Why put sugar free or bland tea. This applies to those who like to enjoy 6-8 cups a day. Good morning have a cup of tea.- Sachin Chittawar (@SACCHIT74) February 27, 2023
Sachin took to his Twitter handle and tweeted a post which read, “Myth about sweet tea in diabetes. Why put down sugar free or bland tea if you enjoy just two cups daily? It’s on those Applicable for those who like to enjoy 6-8 cups a day. Good morning, have a cup of tea.”
If you have diabetes, it’s important to be careful about the amount and types of carbohydrates you consume, including those found in sweets. Here are some tips to keep in mind while enjoying sweets:
1. Portion Control: It is important to keep an eye on the portion size while eating sweets. Consider reducing serving sizes and enjoy smaller portions instead of full-sized servings.
2. Consume sweets with protein or fiber rich foods:
Eating sweets with protein- or fiber-rich foods may help slow the absorption of sugar into your bloodstream, which may help prevent blood sugar spikes. For example, try a small piece of fruit with some nuts or something sweet with some cheese.
3. Choose sweets with less sugar:
Look for sweets that are lower in sugar, such as sugar-free or low-sugar alternatives. You can try making your own sweets at home using natural sweeteners such as honey, maple syrup, or fruit.
4. Track Your Carbohydrate Intake:
If you have diabetes, it’s important to keep track of your carbohydrate intake, including carbohydrates in sweets. This can help you better manage your blood sugar levels.
5. Talk to your healthcare provider:
Your healthcare provider can help you create an eating plan that works for you and your diabetes management goals. Be sure to discuss your sweet preferences and any concerns about eating sweets with your healthcare provider.
Remember that moderation is key when it comes to eating sweets with diabetes. By watching your portions and choosing sweets with less sugar, you can still enjoy your favorite treats while keeping your blood sugar levels in check.
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