WHO shares easy ways to reduce the risk of diabetes, heart disease

The rise of NCDs is primarily driven by four major risk factors: tobacco use, physical inactivity, harmful use of alcohol and unhealthy diet.

According to WHO PRO, cutting back on salt and sugar are simple ways to reduce the risk of non-communicable diseases.

The WHO has said that salt intake should not exceed 5 grams or 1 teaspoon per day. Instead, the WHO recommends replacing salt with fresh or dried herbs and spices. “Minimize salty sauces and condiments like soy and fish sauces,” it said.

Speaking about the consumption of sugar, WHO has asked not to consume more than 50 grams or 12 teaspoons of sugar per day. Also asked to reduce its intake from 50 grams to 25 grams, that is, 6 teaspoons of sugar per day.

It has also asked people not to add salt and sugar to complementary foods given to children below the age of 2 years and to limit them beyond that age.

Secondly, the WHO has said that another way to reduce your risk of developing non-communicable diseases is to watch your intake of saturated fats and trans-fats.

Choose low-fat or low-fat milk and milk products, choose white meats such as poultry and fish, it said. It further called for limiting the consumption of processed meats such as beacons and sausages. Apart from this, the WHO has also advised to avoid processed, baked and fried foods which contain industrially produced trans-fats.

WHO PRO in its third health tip has asked people to take a balanced diet. “Every day, eat a variety of meals that include whole grains like brown rice and wheat; legumes such as lentils and beans; Lots of fresh fruits and vegetables,” it said. It has called for the inclusion of certain foods from animal sources such as meat, fish, eggs and milk. For breakfast, it has called for choosing raw vegetables, fresh fruits and unsalted nuts. Said.

Fourth, the WHO said that one way to reduce the risk of developing non-communicable diseases is to be mindful of what you drink.

Listing some easy-to-follow nutrition tips to improve health through choice of beverages, it said, “Consumption of sugary drinks like soft drinks, juices, flavored waters and ready to drink coffee reduce.” It has also asked and advised to drink more water to avoid excessive and harmful use of alcohol.

According to the WHO, NCDs, including heart disease, stroke, cancer, diabetes and chronic lung disease, are collectively responsible for about 70 percent of deaths worldwide. Nearly three quarters of all NCD deaths, and 82 percent of the 16 million people who die prematurely or before the age of 70, occur in low- and middle-income countries.

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