Losing weight is a difficult task, which requires a lot of hard work and sacrifice. To lose weight, it is best to control your sweet tooth and keep sweets away, which makes the process easier. Several studies indicate that cutting down on sugary drinks can help you lose weight.
The simple reason why sweets are not included in a weight loss diet is because a high intake of sugar leads to high calories, and excess calories can lead to fat storage in the body. However, completely abstaining from the consumption of sweets can also be harmful to the body. So, read on to know how many sweets can be consumed to make sure your weight loss journey doesn’t get hampered.
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To stay healthy, sweets should be consumed in moderation. According to a report by Healthline.com, completely eliminating sugar intake can lead to health problems such as low sugar levels, low blood pressure and low energy levels. Sweets contain a lot of calories, which can be converted into fat, so if you’re trying to lose weight, it’s best to reduce your intake rather than eliminate them from your diet altogether.
A man can consume 150 calories (37 grams of sugar) per day, while a woman can consume 100 calories (25 grams of sugar) per day. However, it is important to exercise or do some sort of physical activity after eating sweets.
Foods that have a very high sugar content should be avoided at all costs. These include soft drinks, packaged fruit juice, candy and cakes. Instead people can satisfy their sweet tooth by eating fruits including bananas, apples and red globes, to name a few. They can also include dark chocolate in their diet.
It’s important to read the nutrition facts label when buying any food item. Check the sugar content of a product. It is important to note that one gram of sugar is equal to four calories, and four grams is equal to one teaspoon.
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