Are you a coffee lover? Oh yes, who doesn’t love a hot cuppa on a good morning. Be it espresso or mocha, a healthy cup of coffee has the power to lift your mood. By the way, let us tell you that there are some side-effects of coffee too. Studies have shown that too much caffeine can be harmful to your health.
Here Are the Effects of Consuming Too Much Coffee
heart disease (CVD)
According to a study by the Australia Center for Precision Health at the University of South Australia, people who drink three to five cups of espresso per day have increased cholesterol levels which can affect the number of lipids (fats) in your blood leading to risk could increase significantly. Cardiovascular disease (CVD). And, according to a recent study, men were found to have stronger cholesterol levels than women after consuming 3-5 cups of coffee per day.
Worry
In addition, excessive consumption of espresso can also make consumers feel irritable and uncomfortable, which are usually symptoms of anxiety. Coffee can be an energy booster for some people, but for those who suffer from anxiety, it is worth thinking before taking another cup.
hormonal changes
Excessive caffeine can put the human body on high alert and cause problems. Changes in estrogen levels can be dangerous for women.
insomnia
Coffee has the power to wake us up whenever we feel sleepy, but consuming too much of it can make it difficult to get the necessary sleep. But the low or moderate amount of caffeine in coffee will not affect the sleep cycle of consumers.
Previously, there were studies that proved that drinking up to five cups of coffee a day is considered safe and healthy. But now it raises many questions about the limits of consumption. Coffee may or may not be a healthy drink and it is always suggested that any drink of tea, coffee or alcohol should be in moderation.
read all Breaking News , today’s fresh news And IPL 2022 Live Updates Here.