high cholesterol: There are two types of cholesterol, low-density lipoprotein, or LDL, and high-density lipoprotein, or HDL, and levels of each can vary somewhat depending on the foods you eat. Since your liver is the main source of cholesterol and accounts for about 85% of the cholesterol in your blood, the effect diet can have on your cholesterol levels may not initially seem significant.
While ghee, eggs and paneer should be included in the diet to get good cholesterol, red meat, processed meat and fried foods are rich in bad cholesterol. As a result of their high dietary fiber content, a variety of fruits and vegetables may also aid in lowering levels of harmful cholesterol in the body.
Read below to know the seven magic fruits and vegetables that can help you control high cholesterol levels:
1. Apple
Apples are rich in soluble fiber, which protects our heart health. Apples also contain polyphenols, which may lower cholesterol levels.
2. Banana
The potassium and fiber content of bananas can lower blood pressure and cholesterol levels. Bananas are especially famous for being a good source of soluble fiber, which promotes a healthy body and immune system.
3. Pomegranate
Polyphenols are antioxidants specifically found in pomegranate juice. Pomegranate juice has a higher antioxidant content than many other fruit juices. The reduction of low-density lipoprotein (LDL, or “bad”) cholesterol is one of the many heart-protective benefits that antioxidants are known to provide.
4. Cauliflower
Plant sterols, a type of lipid that helps prevent cholesterol absorption in the intestines, are abundant in cauliflower. Omega 3 fatty acids, vitamin C, magnesium, antioxidants and anti-inflammatory vitamin K are also present.
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5. Tomato
Lycopene, a plant chemical that lowers LDL cholesterol levels, is a major component of tomatoes.
6. Carrot
Carrots being rich in soluble fiber, soluble vitamins, minerals and antioxidants help in lowering the cholesterol level in the blood. Experts claim that the antioxidant beta-carotene and vitamin A content of carrots may aid in preventing chronic heart diseases.
Also Read: 5 Traditional Desi Foods To Stay Warm And Healthy This Winter – Checklist
7. Leafy Greens
Green leafy vegetables help lower cholesterol and reduce the risk of heart disease. Bile acid sequestrants, which are present in green leafy vegetables, help lower blood cholesterol levels. Increasing LDL cholesterol in the body increases the risk of heart disease. Green vegetables reduce the risk of heart disease by lowering cholesterol levels.
(Disclaimer: The article is based on general information and is not a substitute for expert advice. Zee News does not verify the same.)