The theme of World Diabetes Day 2022 is “Access to Diabetes Education”, which supports the more comprehensive, multi-year theme of “Access to Care”, according to the World Health Organization (WHO). The opportunity to raise awareness of diabetes, a global public health concern and what needs to be done collectively and individually for better diabetes prevention, diagnosis and management, is provided by World Diabetes Day, which is celebrated every year on 14 November. is celebrated.
Ayurveda provides several recommendations for the management of diabetes. Controlling high blood sugar levels requires planning steps as part of preventive measures and lifestyle changes. In an interview with HT Lifestyle, Dr. Kriti Soni, Head- R&D, Kapiva suggested that, along with some lifestyle changes, effective prevention strategies should be implemented to fight blood sugar issues. Here are the recommendations.
exercise
These contemporary approaches are based on extensive research on healthy ways to not only treat diabetes but also prevent it by taking preventive action. Regular exercise, even for an hour, can prevent the onset of diabetes. If you want to avoid subsequent medical disasters like high blood pressure and high cholesterol, it is imperative that you engage in physical activity on a regular basis.
Meditation
Today’s society constantly exposes people to high levels of stress at work and at home, making it imperative to maintain low levels of stress. According to Ayurveda, meditation can help with stress reduction and management. Both chanting and pranayama (breathing exercises) can help you keep your blood sugar levels under control.
diet
One of the major strategies to control diabetes is to establish good eating habits. Making dietary changes will involve choosing foods with a low glycemic index. This would mean consuming whole grains and good fats while avoiding red meat and beverages with added sugar.
drink
Their exquisite blend of Ayurvedic drinks and pure herbs provides natural diabetes management. These juices help in normal digestion, boost energy, regulate carbohydrate metabolism and regulate blood sugar levels. Juice made from a mixture of Indian gooseberry (Amla), blackberry (Jamun) seeds and bitter gourd (Karela) is considered the best natural way to control blood sugar levels. Bitter gourd juice is beneficial for both type 1 and 2 diabetes patients and can be taken in the morning.
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