World Diabetes Day 2022: Try these five scrumptious and healthy parathas

Parathas are one of the main breakfast options in Indian households. Despite being the quintessential breakfast option, they are also served alongside an elaborate meal with luscious, creamy curries. However, the best part about parathas is that they are extremely versatile and leave a lot of scope for people to experiment with their taste and texture. Yes, it is possible to change the ingredients here and there and make a paratha that suits your taste and food preferences. No, it doesn’t always have to be greasy or heavy. For example, if you have diabetes, it is not so easy to cut down on normal home-made parathas. However, that shouldn’t stop you from enjoying them. Correct? So, the best approach might be to change the ingredients and add something else to make the parathas suitable for their health condition.

On the occasion of World Diabetes Day, we have put together a list of five mouth-watering parathas that people with diabetes can have.

Here are 5 diabetic-friendly paratha recipes:

1) Kalonji Parathas

Kalonji parathas can be a great option to start your day healthy. You must be aware that fennel is rich in essential vitamins and minerals. In addition, the fiber and protein present in it increase satiety and avoid sudden sugar spikes. So, make these delicious recipes and serve with some fresh curd.

2) Fenugreek Bajra Paratha

How can you not relish piping hot stuffed parathas in this pleasant weather? But if you are a diabetic, then this delicious paratha is the perfect answer to your hunger pangs. It has the goodness of fenugreek, a quintessential greens enjoyed in this season. Do remember that you have to use bajra flour instead of regular wheat flour to make these. Eventually, it should be suitable for your diabetes diet.

3) Urad Dal Methi Paratha

It is true that paranthas are irresistible. However, if you have diabetes then you can go for something like Urad Dal Methi Paratha. This drool-worthy flatbread is packed with nutrients like protein, and fiber and has anti-diabetic properties. Serve it with your favorite pickle or chutney and enjoy.

4) Multigrain Paratha

This indigenous food item is prepared by mixing different types of flours such as jowar, ragi, and soya with fenugreek seeds, carom seeds, and other household spices. This may sound like a lot of work, but if you have the flour mixture ready, it will hardly take five to ten minutes to prepare. You can either have it in breakfast or carry it in your lunch box to go to office.

5) Bajra Paneer Paratha

Are you looking for ways to incorporate paneer into your diet? Your search should stop here. This wonderful paratha has a stuffing of grated paneer, grated onion, salt and green chillies. The ingredients used in this recipe will help you in controlling your blood sugar levels. The added advantage is that it tastes delicious, so you won’t regret eating it.

We hope you can now enjoy guilt-free parathas.

(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information .)