World Hypertension Day 2022: Hypertension is a disease in which high blood pressure is consistently recorded in the range of 140/90 or more. This is a concern as it can lead to other serious diseases like heart attack, stroke or kidney failure. Sadly, high blood pressure goes undetected until the problem becomes severe – thus, it is also called the ‘silent killer’. High stress and unhealthy lifestyle can be some of the causes of high blood pressure. World Hypertension Day is observed every year on 17 May to raise awareness and attention to this silent epidemic. According to the WHO, hypertension is a leading cause of premature death and approximately 1.13 billion people worldwide are currently experiencing or living with high blood pressure.
Tuesday is World Hypertension Day.
More than a billion people suffer from hypertension, although most of them are unaware of their condition. @WHO Explains why it is important to check your blood pressure regularly: https://t.co/v5uQgDWQ9tpic.twitter.com/zHXjLRwkFy— United Nations (@UN) 17 May 2022
World Hypertension Day 2022: How to manage high blood pressure?
If you have a family history of high blood pressure, it is always a good idea to consult a qualified physician. blood pressure Check up regularly and take appropriate medication or lifestyle changes if necessary. There are some ways to manage and reduce your risk of high blood pressure by making changes to your diet and daily routine. Reducing alcohol consumption, avoiding tobacco use, exercising daily, practicing meditation and making changes to your diet can go a long way in managing high blood pressure.
Experts recommend reducing salt consumption and following a healthy diet with plenty of fruits and vegetables and low saturated and trans fats. There are certain foods that can help deal with this high blood pressure and stopping it from moving forward. It is generally suggested to consume a good amount of potassium to help reduce high blood pressure.
(Also read: 6 Healthy Drinks for Managing High Blood Pressure or Hypertension,
World Hypertension Day 2022: Control high blood pressure with the right kind of diet.
Here are 5 foods that can help control high blood pressure:
1. Banana
Banana is an excellent source of potassium. According to the USDA, you can get 358mg of the mineral in a 100g serving of bananas. It can help you reduce blood pressure, Enjoy the fruit raw, or make a shake or smoothie with it!
2. Guava
Guavas are a great addition to the daily diet if you are suffering from high blood pressure levels. This fruit helps to regulate blood pressure and balance water and electrolytes in the body.
3. Tomatoes
Studies have shown that consumption of tomato Can have a very positive effect on your blood pressure. You can enjoy it raw, or enjoy it as a healthy juice.
(Also read: High blood pressure diet: Avoiding these 7 foods can help prevent high blood pressure,
World Hypertension Day 2022: Enjoy the goodness of tomato in the form of juice.
4. Cucumber
Excellent water and potassium content of Cucumber Make it a must for high blood pressure patients. Cucumber is also a diuretic which maintains the fluid balance in the body.
5. Garlic
Known as a ‘miracle food’, garlic is one of the most essential for those dealing with high blood pressure, The compounds present in garlic naturally help in reducing blood pressure. Consume it raw or in powder form for best results.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.