World Kidney Day: Kidneys are not the first thing on our priority list when it comes to eating healthy. But it turns out that we can eat our way to better kidney health with these simple foods in our diet. There are certain foods that will allow you to eat your way to better kidney health. They are simple and everyday food which are easily available in homes. Including these food items in your diet acts as a preventive measure to avoid contracting kidney disease.
Macrobiotic health coach and nutritionist Shilpa Arora ND suggests avoiding sodium intake as much as possible. “Salt intake should be limited in the diet. Less processed items should be consumed as they tend to be very high on sodium and trans fats, for example, diet Salty etc.” In addition, unhealthy kidneys have problems filtering out phosphorus, so smaller amounts of this mineral are recommended. kidney healthy Diet.
Here are 7 foods to eat for healthy kidneys:
1. Apple
The healthiest anytime snack that keeps the doctors away, apples are also helpful for kidney protection. The high pectin content in apples helps reduce risk factors associated with kidney damage.
2. Berries
Berries are a great source of antioxidants and helpful nutrients. Many types of berries can be included in the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.
3. Citrus Fruits
if you want to keep your kidney The healthier, the more Vitamin C, the better. Citrus fruits such as oranges and lemons are rich in this important vitamin. According to the book Healing Foods by DK Publications, “Consuming diluted lemon juice daily has been shown to decrease the rate of stone formation.”
(Also Read: Beat Cold Naturally: 5 Interesting Ways To Include Citrus In Your Diet,
4. Cabbage
Cabbage is naturally low in sodium, which makes it a great vegetable for preventing kidney disease. It also contains many helpful compounds and vitamins for overall well-being. The best way to eat cabbage is to keep it lightly cooked to retain its flavor health facilities,
5. Sweet Potatoes
The number of vitamins and minerals found in sweet potatoes make them great for consumption at any time of the day. Their high fiber content breaks down slowly, making it ideal for losing weight as well.
6. Kale
For better kidney health, make sure to include dark colored leafy green vegetables in your diet. kale is one superfood It is readily available and can be added for its high vitamin and mineral content.
(Also Read: 5 amazing health benefits of eating kale,
7. Cauliflower
Cauliflower is a power-packed vegetable that is rich in vitamin C, folate, and fiber. It can also be taken boiled or raw for maximum health benefits for the kidneys. Nutritionist Shilpa Arora ND says that eating watery food Can be beneficial for health. “Parsley, CucumberCucumber, bottle gourd and watermelon are very important to ensure healthy kidneys, says Shilpa Arora. Coconut water is another drink that experts recommend. Dump out the extra sodium,” says Arora.
A nutritionist-recommended recipe for healthy detox water
Here is a simple recipe for detox water by nutritionist Shilpa Arora ND that you can easily make at home.
Component
- Cucumber – 2
- lemon 1/2
- Mint leaves
- pinch of black salt
Method
Blend all the ingredients together for maximum health benefits and drink it.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.