Our mental health is simply a reflection of our conscience. Thus our goal should not be just to keep mental illnesses at bay, but to make a conscious effort to improve our mental health every day. It is important to understand that a mental disorder does not happen overnight, it is a very slow process, your brain gives you ample opportunities, prompts you to seek help, yet when it is ignored it turns into a mental disorder. Converts and pervades all areas of personal and professional life. ,
The focus of mental health has always been depression, anxiety and mental disorders. The concept of “don’t fix, if it ain’t broke” is a part of our everyday Indian culture that does not allow individuals to voice their distress due to disasters in mental health.
Let’s be honest – we can’t change the situations around us beyond a certain limit, but having a healthy mind can make us wiser in the midst of all the chaos. Aruba Kabir says, “The most important thing is to take care of yourself – value yourself, don’t indulge in unhealthy self-criticism, take the time to nurture your physical health as well and meet your mental, physical and emotional needs.” respect it.” , mental health consultant and founder, Enso Wellness.
Here are some ways in which mental health can be nurtured
Start by setting small realistic goals for all areas of your life.
Completing them will bring a sense of upliftment and happiness. Says Kabir, “the goal is to wake up early and take a morning walk, meditate for 30 minutes every day to regain your balance and stability, as much as journaling before going to bed to create a sense of gratitude before bedtime.” Could be easy.”
manage your work life balance
We’ve all heard that ‘all work and no play makes Jack a dull boy.’ Meeting work deadlines, thinking about your work-related finances are certainly things that can be constantly in your head – yet don’t take out anger on your loved ones. Establishing this balance can be a bit difficult and you will need to work on it consistently. In short, focus on your work and family, friends and hobbies alike. This way, you will be physically healthy and mentally relaxed and master the art of happiness.
workout everyday
Not only is this important for your physical fitness, but exercising releases serotonin – a happy hormone that elevates your mood throughout the day. You don’t have to spend hours at the gym, a 30-minute walk in the garden near you will do.
stay connected with loved ones
Whether it’s your friends, family, or work colleagues – it’s important to develop relationships where you can both nurture each other – sharing what you feel with each other and supporting each other Doing meditation helps to create safe spaces that are comfortable and help create a healthy mental health state. ,
consider therapy
An outward/non-judgmental ear to listen and a place to express oneself can go a long way in becoming a bigger pandemic than COVID. “That’s where we conceptualized a mental health marketplace on our app, where people can write a journal anonymously and have the option to talk for free with unrelated peers and more experienced people who are paying Going to physicians and medical professionals. Anonymity and privacy provide a much needed environment of trust,” says Kapil Gupta, Founder and CEO Solah Wellness.
A healthy mental health is important not only for the individual but also for family, peers and the community. Thus, we as individuals should encourage spreading awareness about having a healthy mind and help people to break the vicious cycle of stigma, taboos and uncertainty prevailing in the society so as to build a healthy and happy community.
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