runners And athlete It takes hard work to maintain your form, posture and stability. And what better way to do it than with yoga, which is low-impact and extremely beneficial for overall health. apart from this, Total It is less prone to injury of any kind, which makes it even more suitable for runners. He said, in this video Sunaina Miglani Dudhalkar, Internationally Certified Yoga Instructor and Founder of Sukhmani Yoga, will guide you through some yoga asanas that are great for runners. Watch the video to find out more.
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