It is important to be physically, mentally and emotionally fit for a healthy life. Improving our cognitive health and paying attention is also one way to stay healthy as we age. While we all know how therapeutic and soothing yoga can be for the mind and body, it is equally nutritious and helpful for promoting good cognitive well-being and emotional balance. In fact, research has now shown that yoga is a good way to exercise the brain, and doing yoga just once or twice a week can actually boost brain performance. While yoga has long gained popularity for its stress relief and other health benefits, yoga may also have positive benefits for the brain, improving cognitive functions, increasing attention span, memory and performing tasks. Might be possible. In fact, it benefits the brain just like aerobics. So, while it is important to keep our brain healthy and delay aging, here are some useful yoga asanas and breathing exercises by Namita Pipraiya, Yoga and Ayurveda Lifestyle Expert, Founder, Yoganama that can be added to your regular routine to promote brain health. can be included in the exercise. These asanas and meditation postures will also calm your chakras and reduce everyday stress from your life:
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