Old or young, back pain has become common Health Problems for both. From injuries sustained during exercise to stiffness caused by working from home, many factors have contributed to upper and lower back aches and pains in people. While there are many low-impact exercises to treat and prevent back pain and injuries, practicing yoga can also help promote the health of your spine. In this video, Shaleen Sehgal, a certified yoga instructor, performs some yoga asanas Which will help in strengthening your upper and lower back and prove to be effective. So, jump right in and be ready for a great yoga experience, for those new to yoga!
read moreread less