Yoga Day 2022: Hawaii for Couples, 5 Popular Yoga Types Practiced Around the World

Yoga Day 2022: It is no secret that yoga plays an important role in maintaining good health. Although it is being practiced since ancient times, the importance of yoga came to the fore widely after the COVID-19 pandemic. International Yoga Day will be celebrated on 21st June. The 8th edition of International Day of Yoga will be celebrated with the theme of ‘Yoga for Humanity’. The event will be organized in India and across the world. Yoga has many benefits as it helps in burning calories, increasing muscle flexibility and boosting metabolism. As we gear up for the Yoga Day celebrations, let us take a look at the types of yoga practiced across the world.

aerial yoga

Aerial Yoga is one of the most popular yoga practices among Bollywood celebrities. From Sara Ali KhanSo Samantha Akkineni sushmita senOver and over again, videos of celebrities have surfaced online. Using a soft cloth, aerial yoga is an effective way to challenge and improve your strength and flexibility.

face yoga

Face yoga is a great option to help you achieve lasting results. This includes massage and activities that stimulate the muscles, skin, and lymphatic system. The purpose of this procedure is to soften and loosen the muscles in your face to help relieve tension, tension and anxiety.

hot yoga

Hot yoga, as the name suggests, is performed in a room whose temperature is between 80 and 105 degrees Fahrenheit with 40-60% humidity. It is mainly done to build muscles without much pressure.

couple yoga

It is one of the popular yoga practices performed by couples across the world to strengthen their relationship. This type of yoga helps both to develop intimacy and trust. Both the partners are connected with each other in a way that brings them closer together.

yin yoga

Yin yoga is a slow-paced style of yoga in the form of exercise. It also incorporates the principles of traditional Chinese medicine, in which asanas are held for longer periods of time than in other styles. Expert yoga gurus can stay in one posture for more than 5 minutes.