Yoga is a great way to stay in shape and feel amazing about yourself. While it is not about losing weight but ensuring a healthy lifestyle, it is important that we pay attention to the build-up of excess fat in our body. Given that many people struggle with excess fat around their bodies, especially around the thighs and hips, here’s a guide to toning your legs and reducing excess fat around the area. In this video, Shalini MunduiaYoga therapists and instructors will show us some effective asanas to help you lose thigh and hip fat.
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