If you follow a particular fitness regime, you would know the importance of consuming a light and healthy breakfast before hitting the gym. It helps you focus on exercise and achieve your daily goal. Similarly, post-workout snacking is equally important, as you have to consume foods that will help your muscles recover and basically, recover after a strenuous workout. So, if you are looking for a quick pre or post-workout snack that is healthy and gets ready in a jiffy, fitness trainer Yasmin Karachiwala has shared a recipe on Instagram. She demonstrates the process of making her favorite pre/post workout snack – Cinnamon Protein Bite.
(Also read: Healthy Diet: How Much Protein Is Enough? Celeb Nutritionist Rashi Choudhary reveals about protein,
In the caption, she said, “I make Cinnamon Protein Bites almost every other day… because they always disappear by the second day.” She continued, “They are super quick and easy to make and are also vegetarian, gluten and dairy free.”
material:
to cut protein
1) Protein Powder – cup
2) Almond butter – cup
3) Coconut flour (dry) – 3 tbsp
4) Maple Syrup – 2 tbsp
5) Cinnamon – 1 tbsp
for coating
1) Cinnamon – 1 tbsp
2) Coconut flour (dry) – 2 tbsp
How to make this amazing pre/post workout snack?
(Also read: Whey Protein For Weight Loss: How To Consume This Protein Supplement To Lose Weight,
1) Take a bowl and start pouring the ingredients in it. Add protein powder, almond butter, coconut flour, maple syrup, and cinnamon in specified amounts. Knead a dough by mixing all the ingredients together.
3) Take out a little dough from the dough and make a dough out of it.
4) Add cinnamon and coconut flour for coating. Roll each ball in the mixture and refrigerate for 10 minutes. Your Cinnamon Protein Bites are ready.
to keep track:
Earlier Yasmin Karachiwala taught us to make Rich Dark Chocolate Granola, To prepare it, you need to take oats, mixed berries, cocoa powder, sunflower seeds, pecans, cinnamon, and Himalayan salt – all together – in a baking tray. Add some maple syrup, coconut oil and vanilla to the mixture. Preheat the oven to 180 degrees and bake for 30 minutes and your sweet treat is ready.
You can enjoy these foods without any guilt.