Your blood pressure can increase in winter, manage it like this

High blood pressure or hypertension is a common condition that increases the pressure of the blood flowing through the arteries. It is often called the silent killer. If left untreated, this condition can also lead to life-threatening conditions.

During winters, it is essentially important for us to make the right lifestyle changes to ensure that our blood pressure levels are in good shape. People should avoid sedentary lifestyle and step out of their comfort zone in cold weather. Getting a little exercise, getting exposure to sunlight and including lots of fruits and vegetables in your diet can definitely help in managing blood pressure naturally. Here are some expert tips to control blood pressure amid cold wave-

Speaking to Hindustan Times, Dr. Abhijit M Deshmukh, Consultant Physician, Ruby Hall Clinic, shared some tips to manage blood pressure during winters.

1. exercise
   It is important to do regular physical activity for 30-45 minutes daily, as our physical activity decreases during winters which can lead to high blood pressure.
2. Say no to junk food, avoid alcohol and caffeine
   The expert said to avoid eating fast food like pizza and pasta, as it can increase the cholesterol level. Also limit the intake of alcohol and caffeine, as they can increase the loss of heat from the body which can lead to high blood pressure. Instead, drink lots of water and eat other rehydrated foods.
3. taking vitamin d
   Vitamin D levels also decrease in winter. One should take Vitamin D supplements and spend some time outside in the sun. This will also keep your bones and muscles healthy.

What are the symptoms of high blood pressure?

Severe headache, bleeding nose, extreme tiredness, irregular heartbeat, blurring or confusion in the brain and shortness of breath are some of the main symptoms of high blood pressure.

key points

People with high blood pressure need to be more careful in winter. This is because cold waves cause the skin to contract and regulate body temperature. This puts pressure on the vessels and forces them to narrow, allowing blood flow to pass through the narrow space at a faster rate. This leads the heart to pump more forcefully and high blood pressure results.

Hence, it is important to pay attention to the subtle symptoms of hypertension and follow these above-mentioned tips to effectively control and manage your blood pressure levels.

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