COVID-19 has been around us for more than two years, and we are still not safe. Many companies are still opting for work from home model or hybrid model as it has increased the productivity of their employees. While work from home has many benefits, it has also done away with the limitation of ‘out time’. You start work by 10 in the morning, but when you finish it is not fixed. Because of this people sleep less and work more. People are prone to sleep disorders due to sleep disturbances. If you are concerned about your health due to lack of proper sleep, follow these tips to avoid sleep disorders.
take a break and walk
When you are constantly working for hours, you often nap at the workstation itself without giving your brain enough time to rest and think that work mode is off. By doing this, you leave the way of working of your brain even while sleeping, due to which you are forced to think only about your work. After you’re done, turn off the appliances, go for a walk, sit on the balcony, or read a book, and send a signal that you’re resting. This will help you get some good sleep.
fix schedule
Before the work from home scenario, you had a fixed bedtime routine at night, but work from home has changed the cycle. You are not sleeping at the same time every day, which confuses your body and makes it unable to adopt sleep patterns. That is why it is important that you fix your sleeping time according to your work schedule and follow it.
get some sunshine
Many people who work from home do not see daylight, which affects their physical energy and rhythm. Natural light affects the heart rate and also affects our sleep. When you wake up in the morning, try to go outside and sit in the natural sunlight for some time. You can also choose a workstation in a lively space where the room gets ample natural light. With the changing times, your brain also gets a signal that as the sun has set, it is time to sleep.
A good diet, a good night’s sleep and a good lifestyle are essential to lead a healthy life while working from home.
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