Kim and Khloe Kardashian are known for their dramatic weight loss journey. From hitting the gym six days a week to following some strict diets, the sisters have done it all. While most of their lifestyle is a healthy balance, they are no strangers to crazy diet culture. In fact, it’s the Kardashian-Jenner clan that set some pretty unrealistic beauty standards for the world to follow. No one can deny that he has some serious dedication towards maintaining his physique.
Here are 5 crazy things the sisters started doing to lose those extra pounds:
sweatsuit
Kim Kardashian first revealed this unique way to lose weight after giving birth to her son, Saint, in 2016. She lost over 27 kilos! And to shed those last few pounds of baby weight, she used a Missy Elliot sweatsuit. His younger sister, Khloe, called these sauna suits and often used them to lose weight.
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extreme diet
According to Stylecraze, Khloe Kardashian revealed that she went on a dairy-free, low-carb diet to shed a few extra pounds. His diet includes proteins and carbs before working out. For lunch, grilled skinless chicken breast to heal her torn muscles from workouts, vegetables for dietary fiber, vitamins and minerals, and rice and sweet potatoes to get the recommended amount of good carbs. Her dinner is light, consisting of a piece of grilled fish, a green leafy veggie salad with sunflower seeds and an oil-based vinaigrette dressing. For dessert, it’s just a piece of fruit for Baby Kay.
flat belly tea
Both the Kardashian sisters have been known to consume flat tummy tea. It is considered a meal replacement drink. Khloe has promoted the brand on her Instagram and encouraged people to use it. Because it is an easy way to lose weight. However, flat tummy tea is not considered a healthy way to lose weight. It can cause serious health complications. Kim also promoted this shake on social media. The decision received some serious backlash for both the sisters.
waist trainer
It’s not just Kim and Khloe who are fans of waist trainers, but so is their youngest sister, Kylie Jenner. The corset-style piece is designed to stick to your waist, support your back, and improve your core. This is also a way to enhance the workout. However, they don’t come without some downsides. Waist trainer can cause health problems such as difficulty in breathing, heartburn and indigestion.
workout routine
Kim K is known for working out six days a week at 6 in the morning. While her workout routine mostly consists of weight training and less cardio, the younger sister’s exercises are totally different. She focuses on both cardio and strength training to lose weight. It’s not hard to guess that both the sisters love to do intense workouts.
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