Broccoli and other cruciferous vegetables can cause bloating.
Onions are a significant source of fructans in the diet which are soluble fibers that can cause bloating.
Digestive problems such as bloating can be caused by many foods such as beans and carbonated drinks, especially for people with food sensitivities or intolerances. Modifying your diet may help reduce symptoms of bloating. If you feel that your stomach is bloated or enlarged after eating, then you are experiencing flatulence. As noted in a report by Healthline, it is a prevalent condition with about 30 percent of people reporting regular occurrences. Although some medical conditions can also cause bloating, it is usually the result of gas, digestive problems, or dietary factors. If you experience negative symptoms from multiple foods or find that your food intolerance is on the rise, it is recommended to seek medical advice.
Here are five foods you need to avoid when you have stomach problems:
Onion
Onions are vegetables that grow underground and have a unique flavor and aroma. They are commonly used in cooked dishes, side dishes, and salads, but are rarely eaten whole. Despite being consumed in small amounts, onions are a significant source of fructans in the diet, which are soluble fibers that can cause bloating. Consider using fresh herbs or spices instead of onions. Using the green parts of scallions or chives in powdered or fresh form may be beneficial for individuals who are sensitive to fructans.
Garlic
Garlic is a popular ingredient used for both culinary purposes and health remedies. However, it does contain FODMAPs in the form of fructans, similar to onions, which can cause bloating. Belching and gas may also occur in individuals with allergies or intolerances to other compounds found in garlic. To avoid these symptoms, replace garlic with other herbs and spices such as thyme, parsley, chives or basil. For those sensitive to fructans, garlic-infused oil, garlic scape powder, or garlic chive powder can be used instead.
broccoli and other cruciferous vegetables
Broccoli, cauliflower, cabbage, Brussels sprouts and a few more are part of the cruciferous vegetable family. These vegetables are rich in nutrients like fiber, vitamin K, vitamin C, iron and potassium. Nevertheless, they contain FODMAPs that can cause bloating in some individuals. Cooking cruciferous vegetables can make them more easily digestible. Several options are available as a side dish, such as spinach, cucumber, lettuce, sweet potato and zucchini. Additionally, you can choose smaller servings or switch to cooked cruciferous vegetables instead.
beer
Beer, a carbonated beverage, is commonly associated with bloating. This is because its ingredients, such as barley, wheat, corn and rice, contain fermentable carbs that can cause gas and bloating. Additionally, beer often contains gluten due to the grains used in brewing. It is advised to reduce the consumption of beer to avoid bloating. Alternatively, you can choose to drink red wine, white wine or spirits as these are less likely to cause flatulence.
Masur lentils
Lentils, a type of legume, are a good source of protein, fiber and carbohydrates as well as minerals such as iron, copper and manganese. However, due to their high fiber content, they can cause bloating, especially for people who are not used to eating a lot of fiber. In addition, lentils, like beans, contain FODMAPs that can cause excessive gas and bloating, especially for people with irritable bowel syndrome (IBS). However, soaking or sprouting lentils before eating them can make them more digestive-friendly.
read all Latest Lifestyle News Here